Pickleball
Come be a part of one of the fastest growing sports in the country! Pickleball is a racquet sport which combines elements of badminton, tennis and ping-pong (table tennis).
Massage Therapy
Massage is another way to rejuvenate the spirit, mind, and body for a total health experience. Massage is an incredible way to add relaxation to your everyday busy lifestyle, increase blood circulation, offer relief from muscle aches and pains, and enhance energy levels. Massage Modalities: Assisted Stretching, Deep Tissue, Myofascial Release, Trigger Point Therapy, Prenatal, […]
ESports Adult Leagues
Get ready to smash YMCA ESports adult league.
YMCA360
FREE virtual classes for the spirit, mind and body with your YMCA of Morgan County membership.
Fitness Classes at One Place in Mooresville
Wherever you’re at in Morgan County we have classes for you! NEW! Click here to check out all the classes at One Place.
MOSSA Group Power
MOSSA Group Power will blast all your muscles with a high-rep, weight training workout.
Cardio, Core & More
Get your heart pumping and move into important core work, finish with a light yoga session.
Women’s Basketball League
Adult Leagues are a great way to stay fit, meet new friends and play a sport you enjoy with others who love to play basketball as well.
Adult Group Swim Lessons
Lessons for adults encourage self-confidence and skill development.
Employment Coaching
Employment Coaching can help you obtain and maintain employment, advance your skills and develop a career path.
Financial Coaching
Financial Coaching can help you create and manage budgets, reduce debt, build credit and learn savings strategies.
Men’s Basketball League
Adult Leagues are a great way to stay fit, meet new friends and play a sport you enjoy with others who love to play basketball as well.
Relax & Roll
Foam rolling is a proven way to help release tension. This class will help you improve flexibility, prevent injuries and release stress.
Adult Volleyball Games
Enjoy playing volleyball? Adult volleyball players meet in the Y gym for co-ed recreational games.
Just For You
So you are not a lap swimmer, early morning, late evening, or structured person? Well this class is just for you!
Water Workout
Water provides great resistance while keeping cool in the summer heat. Come and join us for all the water fun.
Water Fit
A more intense interval water workout that uses a circuit format. Can be modified for a wide range of fitness levels.
Arthritis Stretch
In our Arthritis Aquatic Class we stretch bodies from head to toe in the water with the goal of alleviating pain.
Aqua Fit
Aqua Fit is a great way to strengthen, tone and build cardio with low impact movement.
Personal Training
Customized fitness sessions for weight loss, sports conditioning or rehabilitation.
Zumba
Zumba is a fusion of music, muscle, dance and fitness combined to create total body toning.
Y Strong & Lean
Cardio and free weight training to maximize your calorie-burning potential while building muscle.
Cycling
Cycling classes provide and intense cardio workout while still catering to participants of all fitness levels.
Cardio Flow
Build cardio endurance followed immediately by a refreshing light yoga session.
Karate (ages 5 and up)
Exercise for a healthier spirit, mind and body based on the principles of character development.