Massage is another way to rejuvenate the spirit, mind, and body for a total health experience. Massage is an incredible way to add relaxation to your everyday busy lifestyle, increase blood circulation, offer relief from muscle aches and pains, and enhance energy levels. Massage Modalities: Assisted Stretching, Deep Tissue, Myofascial Release, Trigger Point Therapy, Prenatal, […]
FREE virtual classes for the spirit, mind and body with your YMCA of Morgan County membership.
Wherever you’re at in Morgan County we have classes for you! NEW! Click here to check out all the classes at One Place.
MOSSA Group Power will blast all your muscles with a high-rep, weight training workout.
Get your heart pumping and move into important core work, finish with a light yoga session.
The goal of the program is to improve the diets of children and increase the opportunity for children to eat a variety of nutritious foods.