THE STRONG CHALLENGE
WEEK 2: PLAY
Your STRONG Challenge continues by rediscovering Play! Research affirms that we are STRONGER when we are having fun; remember the number of times in a day you laughed as a kid? Remember feeling invincible? What about now?
This week we will add to our fitness goals two tall servings of fun. God designed us to smile, laugh, and joke. Rediscovering your joy will add to your foundation of strength. You were made to PLAY!
TAKING THIS STEP IS A DECLARATION AGAINST BOREDOM AND GLOOM.
Add 2 PLAY activities to the Strong Tracking Sheet (download here) and remember to post it in a prominent place. Share your goals with your accountability. AND, join the Facebook Community Group (link here) and share your fun filled week with your new friends!
Keep moving 20 minutes a day and participating in physical fitness activities. Add 2 PLAY ideas to get you laughing and enjoying more. PLAY is how we’ll fight this week; how we’ll get STRONG.
-Participate in ON DEMAND Classes HERE.
-Come in and join us for a class.2020 Fitness Schedule
- Swim time at the Y
- Family board game night
- Play outside for 20 mins
- Hide and seek
- Playground time
- Ride bikes
- Play catch
- Wii family night
- Family Card Games
Not registered for the STRONG Challenge yet? No problem, register now HERE!