Lessons for adults encourage self-confidence and skill development.
So you are not a lap swimmer, early morning, late evening, or structured person? Well this class is just for you!
Water provides great resistance while keeping cool in the summer heat. Come and join us for all the water fun.
A more intense interval water workout that uses a circuit format. Can be modified for a wide range of fitness levels.
In our Arthritis Aquatic Class we stretch bodies from head to toe in the water with the goal of alleviating pain.
Aqua Fit is a great way to strengthen, tone and build cardio with low impact movement.
Participants proceed through six levels of instruction ranging from basic water acclimation to advanced stroke development.
The purpose of this program is to facilitate age and developmentally appropriate learning of fundamental water safety and aquatic skills through a variety of activities, games and drills.
The purpose of this program is to enable infants and toddlers to become comfortable in the water and develop swim readiness skills through fun and confidence building experiences while accompanied by their parents.
Children will participate in one 45-minute session in the pool and another 45-minute session in a specific program or sport.